Hi There, Today We Will see 5 Amazing and Easy Healthy Main Dish Recipes, Hope you Enjoy Them!!

1 – Tef Burger

  • Preparation Time: 10 minutes; 
  • Cooking Time: 8 minutes; 
  • Servings: 2

Ingredients

  • ¾ cup cooked tef grains
  • ¾ cup chickpea flour
  • 2 tablespoons diced onion
  • 2 tablespoons diced red bell pepper
  • ½ teaspoon dill

Extra:

  • ¼ teaspoon salt
  • ½ teaspoon oregano
  • 1/8 teaspoon cayenne pepper
  • ½ teaspoon basil
  • 1 tablespoon grapeseed oil 

Directions

1. Take a medium pan, place over medium-heat, then add oil and when hot, add onion and bell pepper and cook for 3 minutes until tender.

2. Transfer vegetables into large bowl, add remaining ingredients, stir until 

mixed, and then shape mixture into patties.

3. Place patties into pan and then cook for 3 minutes per side until crisp and golden brown on all sides.

Nutrition

Calories: 122; Fats 4.1g; Cholesterol 39 mg Protein 4.2g; Carbohydrates 16.6 g; Sodium 2.6mg;

2 – Vegan Rib Roast

  • Preparation Time: 10 minutes; 
  • Cooking Time: 15 minutes; 
  • Servings: 2

Ingredients:

  • 2 caps of Portobello mushrooms, ½ -inch thick sliced
  • 1 teaspoon of salt
  • ½ cup Alkaline Barbecue Sauce
  • 1 teaspoon onion powder
  • ¼ cup spring water

Extra:

  • ½ teaspoon cayenne pepper
  • 1 tablespoon grapeseed oil 

Directions:

1. Place mushroom slices in a container with a lid, add BBQ sauce, all seasoning, and water, cover with a lid, and then shake until coated.

2. Place container into refrigerator and then let it marinate for a minimum of 6 hours, shaking every 2 hours.

3. When it’s time to cook, take a griddle pan, preheat it over medium-high heat, then brush it with oil.

4. Thread three slices of mushrooms in skewer, then arrange these skewers on pan and then cook for 15 minutes, flipping every 3 minutes.

Nutrition:

Calories 108; Fats 0.6 g; Protein 6g Cholesterol 29 mg Sodium 3mg ; Carbohydrates 18g g;

3 – Revitalizing Chickpea Dish

  • Preparation Time: 10 minutes; 
  • Cooking Time: 0 minutes; 
  • Servings: 2

Ingredients:

  • ¼ cup diced red onion
  • 2 cups cooked chickpeas
  • 1/8 cup diced green bell pepper
  • ¼ teaspoon of salt
  • 2 teaspoons onion powder

Extra:

  • ¼ teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2/3 cup alkaline hemp seed mayo
  • 1 teaspoon dill
  • ½ nori sheet, cut into small pieces 

Directions:

1. Take a large bowl, place chickpeas in it, and then mash them by using a fork.

2. Add remaining Ingredients:, stir until well mixed and then chill salad for a minimum of 30 minutes.

Nutrition 

Calories: 259; Fats 13.7g; Protein  6.1g Cholesterol 14mg; Carbohydrates; 27.7g Sodium 5.2 mg

4 – Tef Grain Burger

  • Preparation Time: 10 minutes; 
  • Cooking Time: 8 minutes; 
  • Servings: 2

Ingredients:

  • ¾ cup cooked tef grains
  • ¾ cup chickpea flour
  • 2 tablespoons diced onion
  • 2 tablespoons diced red bell pepper
  • ½ teaspoon dill

Extra:

  • ¼ teaspoon salt
  • ½ teaspoon oregano
  • 1/8 teaspoon cayenne pepper
  • ½ teaspoon basil
  • 1 tablespoon grapeseed oil 

Directions:

1. Take a skillet pan, place it over medium heat, add oil and when hot, add onion and bell pepper and cook for 3 minutes until tender.

2. Transfer vegetables into a large bowl, add remaining Ingredients:, stir until mixed, and then shape mixture into patties.

3. Place patties into a pan and then cook for 3 minutes per side until crisp and golden brown on all sides.

Nutrition: 

122 Calories; 4.1 g Fats; 39 g Cholesterol; 4.2 g Protein; 16.6 g Carbohydrates; 2.6 mg Sodium;

5 – Zoodles with Basil & Avocado Sauce

  • Preparation Time: 10 minutes; 
  • Cooking Time: 0 minutes; 
  • Servings: 2

Ingredients:

  • 2 zucchinis, spiralized into noodles
  • 2 avocados, peeled, pitted
  • ½ cup walnuts
  • 2 cups basil leaves
  • 24 cherry tomatoes, sliced

Extra:

  • 1/3 teaspoon salt
  • 4 tablespoons key lime juice
  • ½ cup spring water 

Directions:

1. Prepare sauce and for this, place all Ingredients: except for zucchini noodles and tomatoes in food processor and then pulse until smooth.

2. Take a large bowl, place zucchini noodles in it, add tomato slices, pour in prepared sauce and then toss until coated.

Nutrition: 

330 Calories; 20.7 g Fats; 39 mg Cholesterol; 7.1 g Protein; 35.3 g Carbohydrates; 7.8 mg Sodium;