Hi There, Today we will see 7 amazing and easy and delicious Breakfast Recipes

1 – Pasta Frittata

  • Preparation Time: 10 minutes 
  • Cooking Time: 20 minutes 
  • Servings: 4

Ingredients

  • 1 cup onion, chopped 
  • 2 tbsp olive oil
  • 1 cup red bell pepper, diced 
  • 2 cup cooked pasta
  • 1 cup egg substitute 
  • ¼ cup grated Parmesan

Directions

1. Preheat a broiler-safe nonstick skillet with a 1 Q-inch (25-cm) diameter.

2. When the pan is heated, add the oil, and cook the red bell pepper and onion, stirring regularly, for 2–3 minutes. Toss the pasta into the pan and toss thoroughly.

3. Flatten the pasta onto the pan’s bottom using a spatula when all the ingredients are fully mixed. Allow it to simmer for a few more minutes.

4. Whisk the egg substitute and the grated Parmesan cheese in a separate bowl.

5. Pour the egg mixture over the pasta, ensuring the egg is equally Distributed.

6. Lift the edges of the pasta gently to allow the egg to pour beneath and coat the pasta fully. Allow 6–9 minutes for the eggs to cook.

7. Finish cooking by placing the pan on the hot broiler.

Nutritions: 

Calories: 360; Protein: 18 g; Carbohydrates: 46 g; Fat: 12 g; Cholesterol: 6 mg; Fiber: 3 g

2 – Overnight Cherry-Almond Oatmeal

  • Preparation Time: 10 minutes 
  • Cooking Time: 7 hours 
  • Servings: 6

Ingredients

  • 1 cup steel-cut oats
  • 4 cup vanilla almond milk 
  • ⅓ cup packed brown sugar 
  • 1 cup dried cherries
  • ½ tsp salt
  • Additional almond milk (optional) 
  • ½ tsp ground cinnamon 
  • Cooking spray

Directions

1. Combine all ingredients in a 3-quart Slow Cooker covered with cooking spray.

2. Cook on low for 7–8 hours, covered until oats are soft. Before serving, give it a good stir.

3. Serve with more milk if desired.

Nutritions: 

Calories: 276; Protein: 5 g; Carbohydrates: 57 g; Fat: 4 g; Cholesterol: 0 mg; Fiber: 4 g45

3 – Banana Oatmeal Pancakes

  • Preparation Time: 10 minutes 
  • Cooking Time: 5 min./batch 
  • Servings: 8

Ingredients

  • 1 large firm banana, finely chopped
  • 2 cup complete whole wheat, pancake mix 
  • ¼ cup chopped walnuts
  • ½ cup old-fashioned oats 
  • Cooking spray

Directions

1. Follow the package instructions for making the pancake batter. Add the oats, bananas, and walnuts.

2. Pour ¼ cupsful of batter onto a heated griddle covered with cooking spray; flip when bubbles appear on the surface.

3. Cook until golden brown on the second side.

Nutritions: 

Calories: 155; Protein: 7 g; Carbohydrates: 28 g; Fat: 4 g; Cholesterol: 0 mg; Fiber: 4 g

4 – Garlic-Herb Mini Quiches

  • Preparation Time: 25 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 45

Ingredients

  • ¼ cup fat-free milk
  • 1 (6 ½ oz) package of garlic-herb reduced-fat spreadable cheese 
  • 3 (1.9 oz each) packages of frozen miniature, phyllo tart shells 
  • 2 large eggs
  • Minced chives (optional) 
  • 2 tbsp minced fresh parsley

Directions

1. Preheat the oven to 350°F. Beat the spreadable cheese, milk, and eggs in a small bowl. Fill each tart shell with 2 tsp the mixture and place on an ungreased baking sheet. Serve with a parsley garnish.

2. Bake for 10–12 minutes, or until the filling has set and the shells have browned somewhat. If desired, garnish with chives. Warm the dish before serving.

Nutritions: 

Calories: 31; Protein: 1 g; Carbohydrates: 2 g; Fat: 2 g; Cholesterol: 12 mg; Fiber: 0 g47

5 – Yogurt and Honey Fruit Cups

  • Preparation Time: 10 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 6

Ingredients

  • ¾ cup vanilla, mandarin orange, or lemon yogurt
  • 4 ½ cup cut-up fresh fruit (apples, pears, grapes, bananas, etc.) 
  • 1 tbsp honey
  • ¼ tsp almond extract 
  • ½ tsp grated orange zest

Directions

1. Fruit should be divided into 6 separate serving bowls.

2. Toss the fruit with orange zest, yogurt, honey, and extract.

Nutritions: 

Calories: 97; Protein: 2 g; Carbohydrates: 23 g; Fat: 0 g; Cholesterol: 2 mg; Fiber: 2 g

6 – Oatmeal Waffles

  • Preparation Time: 25 minutes 
  • Cooking Time: 10 minutes 
  • Servings: 10 waffles

Ingredients

  • ½ cup whole wheat flour 
  • 1 cup all-purpose flour
  • 2 packets of instant maple and brown sugar or apple cinnamon oatmeal 
  • ¼ tsp salt
  • 1 tbsp baking powder 
  • 1 ½ cup 2% milk
  • 1 tsp ground cinnamon 
  • ⅓ cup butter; melted 
  • 2 eggs
  • ½ cup chopped pecans or walnuts

Directions

1. In a large mixing basin, combine the dry ingredients. In a separate bowl, whisk together the eggs, milk, and butter. Stir in the wet ingredients just until the dry ingredients are moistened.

2. At this time, folded in the pecans. In a preheated waffle iron, bake until golden brown, according to the manufacturer’s instructions. Serve with a dollop of maple syrup on the side.

Nutritions: 

Calories: 205.9; Protein: 10.4 g; Carbohydrates: 30.0 g; Fat: 5.2 g; Cholesterol: 55.3 mg; Fiber: 4.3 g