7 Amazing Breakfast Recipes You Need To Try Them!
Hi There, Today we will see 7 amazing and easy and delicious Breakfast Recipes
1 – Breakfast Potatoes
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Servings: 6
Ingredients
- ¼ cup green bell peppers, chopped
- 1 cup onion, chopped
- 4 potatoes
- ½ tsp freshly ground black pepper
- 1 tbsp unsalted margarine
Directions
1. Boil or microwave the potatoes until nearly done. Drain them and coarsely chop them and combine them with onion and green bell pepper. In a wide skillet, melt margarine.
2. Toss in the potato mixture. Top with a pinch of black pepper. Fry till golden brown, flipping often.
Nutritions:
Calories: 201; Protein: 5 g; Carbohydrates: 42 g; Fat: 2 g; Cholesterol: 0 mg; Fiber: 5 g41
2 – Couscous Cereal With Fruit
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 2
Ingredients
- 2 tbsp raisins
- ½ cup couscous
- ¾ cup water
- 2 tbsp dried cranberries
- ½ tsp cinnamon
- 1 tbsp honey
Directions
1. Bring a kettlle of watter to a gentle boil.
2. Stir in the couscous, then cover and remove from the heat.
3. Allow for a 5-minute rest period. Add the remaining ingredients.
Nutritions:
Calories: 250; Protein: 6 g; Carbohydrates: 57 g; Fat: 2 g; Cholesterol: 0 mg; Fiber: 3 g42
3 – French Toast
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients
- ¾ cup skim milk
- ½ cup egg substitute
- 2 tsp vanilla extract
- 8 slices of day-old, whole wheat bread
- ½ tsp cinnamon
- Nonstick vegetable oil spray
Directions
1. Whisk the egg substitute, vanilla, milk, and cinnamon in a large mixing bowl or dish. Dip the bread in the egg mixture on both edges.
2. Place a griddle or nonstick skillet over medium-high heat and coat with the nonstick vegetable oil spray.
3. Cook for at least 3 minutes on each side, or until both sides of bread are golden brown, on a pan or skillet.
Nutritions:
Calories: 185; Protein: 11 g; Carbohydrates: 27 g; Fat: 3 g; Cholesterol: 1 mg; Fiber: 2 g
4 – Zucchini Pancakes
- Preparation time: 15 minutes
- Cooking time: 8 minutes
- Servings: 8
Ingredients:
- 12 tbsps. alkaline water
- 6 large grated zucchinis
- Salt
- 4 tbsps. ground flax seeds
- 2 tsps. olive oil
- 2 finely chopped jalapeño peppers
- 1/2 cup finely chopped scallions
Directions:
1. In bowl, mix together water and flax seeds, then set them aside.
2. Pour oil in large non-stick skillet, then heat it on medium heat.
3. Add black pepper, salt, and zucchini.
4. Cook for 3 minutes and transfer zucchini into a large bowl.
5. Add flaxseed and scallion mixture, then properly mix it.
6. Preheat a griddle, then grease it lightly with cooking spray.
7. Pour 1/4 of zucchini mixture into a griddle. Cook for 3 minutes.
8. Flip side carefully, then cook for 2 more minutes.
9. Repeat procedure with remaining mixture in batches.
10. Serve.
Nutrition:
Calories: 71 kcal. Fat: 2.8g. Carbs: 9.8g. Cholesterol 27mg Sodium 12mg Protein: 3.7g.
5 – Squash Hash
- Preparation time: 2 minutes
- Cooking time: 10 minutes
- Servings: 2
Ingredients:
- 1 tsp. onion powder
- 1/2 cup finely chopped onion
- 2 cups spaghetti squash
- 1/2 tsp. salt
Directions:
1. Squeeze excess moisture from the spaghetti squash with paper towels.
2. Place squash into a bowl, then add salt, onion, and onion powder.
3. Stir properly to mix them.
4. Spray a non-stick cooking skillet with cooking spray and place it over moderate heat.
5. Add spaghetti squash to a pan.
6. Cook squash for about 5 minutes.
7. Flip hash browns using a spatula.
8. Cook for an extra 5 minutes until desired crispness is reached.
9. Serve.
Nutrition:
Calories: 44kcal. Fat: 0.6g. Carbs: 9.7g. Cholesterol 31mg Sodium 15mg Protein: 0.9g.
6 – Hemp Seed Porridge
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Servings: 6
Ingredients:
- 3 cups cooked hemp seed
- 1 packet Stevia
- 1 cup coconut milk
Directions:
1. In saucepan, mix rice and coconut milk over moderate heat for about 5 minutes as you stir it constantly.
2. Remove pan from heat, then add Stevia. Stir.
3. Serve in 6 bowls.
4. Enjoy.
Nutrition:
Calories: 236 kcal. Fat: 1.8g. Carbs: 48.3g. Cholesterol 39 mg Sodium 14mg Protein: 7g.
7 – Veggie Medley
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Servings: 2
Ingredients:
- 1 seeded and sliced bell pepper
- 1/2 cup lime juice
- 2 tbsps. Fresh cilantro
- 1/2 tsp. cumin
- 1 tsp. salt
- 1 chopped jalapeno
- 1/2 cup sliced zucchini
- 1 cup halved cherry tomatoes
- 1/2 cup sliced mushrooms
- 1 cup cooked broccoli florets
- 1 chopped sweet onion
Directions:
1. Brush a non-stick pan with oil, then place it over moderate heat.
2. Add broccoli, tomatoes, bell pepper, onion, zucchini, jalapeno, and mushrooms.
3. Cook for about 7 minutes as you stir it occasionally.
4. Add in cilantro, cumin, and salt, then stir.
5. Cook for an extra 3 minutes while stirring.
6. Remove the pan from heat and add lime juice.
7. Serve.
Nutrition:
Calories: 86 kcal. Fat: 0.07g. Carbs: 17.4g. Cholesterol 33 mg Sodium 18mg Protein: 4.1g.
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