Hi There, Today We Will see 8 Amazing and Easy and Delicious Main Dish Recipes, Hope you Enjoy Them!!

1 – Crunchy Strawberry Salad

  • Preparation time: 10 minutes 
  • Cooking time: 10 minutes 
  • Servings: 2

Ingredients:

  • 0.6 lb. romaine lettuce leaves, roughly torn 
  • 0.6 lb. strawberries, sliced
  • 0.2 lb. nuts of choice 
  • apple vinegar
  • grape seed oil 
  • salt to taste 

Directions:

1. In a large mixing bowl add strawberry slices, lettuce, and nuts; toss to combine.

2. Prepare a vinaigrette with salt, grape seed oil and apple cider vinegar.

3. Season and serve.

Nutrition:

94 Calories 0.3g Fat 22.6g Carbohydrates 11mg Sodium 14mg Cholesterol 2.6g  Protein

2 – Zucchini & Carrots Noodle with Almonds

  • Preparation time: 35 minutes 
  • Cooking time: 0 minutes 
  • Servings:2

Ingredients:

  • 2-3 zucchini, noodled
  • 2 tbsp. olive oil
  • 1 carrot, peeled, noodled
  • 0.2 lb. red cabbage, thinly sliced
  • 2 tbsp. lime juice
  • Kosher salt and pepper, to taste
  • 0.3 lb. toasted almonds, chopped
  • 3-4 tbsp. cilantro leaves 

Direction:

1. Cut zucchini and carrots into strips with a knife or appropriate tool.

2. Combine zucchini, carrots, cabbage, and almonds.

3. Season with salt, pepper, lemon juice, and olive oil then toss it well.

4. Add to a serving platter.

Nutrition:  

264 Calories 2g Fat 24g Carbohydrates 6mg Sodium 32mg Cholesterol 14mg Protein

3 – Radish Noodle Salad

  • Preparation Time: 10 minutes 
  • Cooking Time: 0 minutes
  • Servings: 4 

Ingredients:

  • 2 cups cooked radish florets
  • 1 roasted spaghetti squash
  • 1 chopped scallion
  • 1 tbsp. sesame oil
  • 1 bell seeded pepper, cut into strips
  • 2 tbsps. Toasted sesame seeds
  • 1 tsp. salt
  • 1 tsp. red pepper flakes 

Directions:

1. Start by preparing spaghetti squash by removing cooked squash with a fork into a bowl.

2. Add radish, red bell pepper, and scallion to bowl with squash.

3. Mix red pepper flakes, salt, and sesame oil in small bowl.

4. Drizzle mixture to top vegetables. Toss gently to combine them.

5. Add sesame seeds to garnish.

6. Serve.

Nutrition: 

Calories: 112 kcal. Fat: 6g. Carbs: 6.4g. Cholesterol 39 mg Sodium 14mg Protein: 2.5g.

4 – Caprese Salad

  • Preparation Time: 5 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 2

Ingredients:

  • 1 sliced avocado
  • 2 large sliced tomatoes
  • 1 bunch basil leaves
  • 1 tsp. salt
  • 1 cup cubed jackfruit 

Directions:

1. In bowl, toss all salad ingredients to mix.

2. Add salt to season.

3. Serve.

Nutrition: 

Calories: 125 kcal. Fat: 10.1g. Carbs: 9.1g. Cholesterol 39 mg Sodium 14mg Protein: 2g.

5 – Avocado Power Salad

  • Preparation Time: 10 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 2

Ingredients:

  • 1 cubed avocado
  • 1 cup cooled cooked quinoa
  • 1 tbsp. freshly squeezed Seville orange juice
  • 1 tsp. salt
  • 1 tbsp. onion powder
  • 1 tbsp. onion powder
  • 1/4 cup chopped cilantro
  • 1 cup peeled and diced cucumber
  • 1 cup halved cherry tomatoes
  • 5oz. fresh and roughly chopped kale 

Directions:

  1. Mix all ingredients.
  2. Keep mixture in fridge to chill for about 15 minutes.
  3. Serve.

Nutrition: Calories: 433 kcal. Fat: 14.8g. Carbs: 63.6g. Cholesterol 31 mgSodium 12mg Protein: 13.7g.

6 – Summer Lettuce Salad

  • Preparation Time: 5 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 4

Ingredients:

  • 2 cups halved cherry tomatoes
  • 4 cups romaine lettuce or iceberg
  • 1 peeled and sliced cucumber
  • 2 thinly sliced radishes
  • 1 sliced scallion
  • 1/2 cup shredded zucchini
  • 14 oz. can have drained whole green beans 

Directions:

1. Add all of the salad ingredients in a large  bowl, then toss 2 tbsps. of dressing.

2. Serve.

Nutrition:

Calories: 39 kcal. Fat: 0.3g. Carbs: 9g. Cholesterol 27 mg Sodium 8mg Protein: 1.6g.

7 – Green Quinoa Salad

  • Preparation Time: 5 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 4

Ingredients:

  • 1 cup trimmed, cooked and roughly chopped asparagus spears
  • 1 cup roughly chopped radish florets
  • 1/2 tsp. salt
  • 2 tbsps. Coconut oil
  • 2 tbsps. Freshly squeezed Seville orange juice
  • 1/2 cup water
  • 2 cups cooled cooked quinoa 

Directions:

1. In bowl, mix radish and asparagus.

2. Add in quinoa, then stir.

3. Mix water, coconut oil, salt, and Seville orange juice using a blender.

4. Blend until ingredients emulsify.

5. Pour mixture over salad, then stir to mix.

6. Keep salad in the fridge for about 15 minutes to chill.

7. Serve cold.

Nutrition:

Calories: 364kcal – Fat: 11.8g – Carbs: 53g – Cholesterol: 26mg – Sodium: 11mg – Protein: 12.2g.

8 – Salad Pop

  • Preparation Time: 5 minutes 
  • Cooking Time: 0 minutes 
  • Servings: 4

Ingredients:

  • 1 yellow squash, sliced into pieces
  • 1 zucchini, sliced into pieces
  • 1 cucumber, sliced into pieces
  • 8 cauliflower florets
  • 2 tbsps. blue cheese dressing
  • 8 steamed radish florets
  • 8 cherry tomatoes 

Directions:

1. Thread 1 zucchini slice onto a wooden skewer, followed by 1 yellow squash slice, 1 cucumber, 1 cherry tomato, 1 radish floret, and 1 cauliflower floret.

2. Redo process with remaining ingredients and vegetable pieces.

3. Drizzle with blue cheese dressing.

4. Serve.

Nutrition: 

Calories: 142 kcal – Fat: 1.5g – Carbs: 31.2g – Cholesterol 39mg – Sodium 14mg – Proteins: 7.8g