Hi There, Today We Will see 4 Amazing and Easy and Delicious Main Dish Recipes Dinner, Hope you Enjoy Them!!

1 – Kale Chickpea Mash

  • Preparation Time: 15 minutes 
  • Cooking Time: 12 minutes 
  • Servings: 1

Ingredients:

  • 1 shallot
  • 3 tablespoons garlic 
  • A bunch of kale
  • 1/2 cup boiled chickpea 
  • 2 tablespoons coconut oil 
  • Salt to taste

Directions:

1. Add some garlic in olive oil

2. Chop shallot and fry it with oil in a nonstick skillet.

3. Cook until shallot turns golden brown.

4. Add kale and garlic in a skillet and stir well.

5. Add chickpeas and cook for 6 minutes. Add rest of ingredients and give a good stir.

6. Serve and enjoy

Nutrition: 

Calories: 149 Fat: 8g Carbohydrates: 13g Cholesterol 39mg Protein: 4g Sodium 3mg

2 – Quinoa and Apple

  • Preparation Time: 15 minutes 
  • Cooking Time: 12 minutes 
  • Servings: 1

Ingredients:

  • 1/2 cup quinoa 
  • 1 apple
  • 1/2 lemon
  • Cinnamon to taste 

Directions:

1. Cook quinoa according to packet directions.

2. Grate apple and add to cooked quinoa. Cook for 30 seconds.

3. Serve in bowl then sprinkle lime and cinnamon. Enjoy.

Nutrition: 

Calories: 229 Fat: 3.2g Carbohydrates: 32.3g  Cholesterol 39 mg Protein: 6.1g Sodium 3.3mg

3 – Kale Caesar Salad

  • Preparation Time: 5 minutes 
  • Cooking Time: 12 minutes 
  • Servings: 1

Ingredients:

  • 1 bunch of curly kale, washed
  • 1 cup sunflower seeds
  • 1/3 cup almond nuts
  • 1/8 tablespoon chipotle powder
  • 2 garlic cloves
  • 1-1/4 water
  • 1-1/2 tablespoon agave syrup
  • 1/2 tablespoon salt 

Directions:

1. Wash and pat dry curly kale and remove center membrane .tear kale leaves into small sizes.

2. Add all other ingredients in blender and blend until smooth and creamy.

3. Pour half of mixture over kale and toss until well coated.

4. Pour remaining mixture and mix until kales are well coated on curls and folds.

5. Let rest for 10 minutes then serve on plates. Sprinkle sunflower seeds and enjoy.

Nutrition:

Calories: 157 Fat: 6g Carbohydrates: 18g Cholesterol 31mg Protein: 9g Sodium: 2mg

4 – Red and White Salad

  • Preparation Time: 5 minutes 
  • Cooking Time: 10 minutes 
  • Servings: 2

Ingredients:

  • 3 radishes
  • 1 fennel bulb, greens removed
  • 1/2 jicama, peeled and halved
  • 2 celery stalks
  • Juice from 1 lime
  • 1/4 cup avocado oil
  • Salt to taste
  • Macadamia nuts 

Directions:

1. Slice radish, fennel, jicama, and celery using a mandolin slicer on the thinnest setting.

2. Toss them in a mixing bowl with lime and oil. Season with salt then top with nuts.

3.  Enjoy.

Nutrition: 

Calories:  197  Fat:  9g  Carbohydrates:  20g  Cholesterol  29  mg Protein: 7g Sodium: 2mg

5 – Almond Milk

  • Preparation Time: 5 minutes 
  • Cooking Time: 10 minutes
  • Servings: 2 

Ingredients:

  • 1.7oz almonds, sliced
  • 133.8 oz filtered water
  • 1 tablespoon sunflower granules 
  • 2 dates, stones removed

Directions:

1. Soak almonds for a few hours ahead of Time.

2. Add all ingredients in blender and blend for 2 minutes.

3. Pour milk in container through a straining cloth. Carry in your lunch box or store in fridge for up to 3 days.

4. You can use almond pulp in cakes or almond mixes.

Nutrition: 

Calories  90  Fat:  2.5g  Carbohydrates:  16g  Cholesterol  39  mg Sodium 14mg Protein: 1g

6 – Creamy Kale Salad With Avocado and Tomato

  • Preparation Time: 5 minutes 
  • Cooking Time: 10 minutes 
  • Servings: 2

Ingredients:

  • 2 handful of kale
  • 2 cherry tomatoes
  • 1 ripe avocado
  • Juice from 1 lime
  • 1 garlic clove, crushed
  • 1 tablespoon agave
  • 1/2 tablespoon paprika
  • 1/2 tablespoon black pepper 

Directions:

1. Wash kale and tomatoes and roughly chop them. Place them in mixing bowl.

2. Peel avocado and add it to mixing bowl.

3. Add  lemon  juice  and  rest  of  ingredients  to  bowl  and  mix  them thoroughly.

4. Serve and enjoy.

Nutrition: 

Calories: 179.2 Fat: 14.1g Carbohydrates: 13.5g   Cholesterol 32 mg Protein: 3.7g Sodium: 6.1mg

7 – Caprese Stuffed Avocado

  • Preparation Time: 5 minutes 
  • Cooking Time: 10 minutes 
  • Servings: 4

Ingredients:

  • 1/2 cup cherry tomatoes
  • 4 0z baby bocconcini balls
  • 2 tablespoons basil pesto
  • 1 tablespoon minced garlic
  • 1/4 oil
  • Salt and pepper to taste
  • 2 ripe avocados
  • 2 tablespoons balsamic glaze
  • Basil for serving 

Directions:

1. In mixing bowl, add cherry tomatoes, bocconcini balls, basil pesto, garlic, salt and pepper to taste. Toss until well combined and all flavors have blended.

2. Half avocados and arrange them on a platter.

3. Spoon mixture in avocado halves and drizzle with balsamic glaze.

4. Top with basil and serve. Enjoy.

Nutrition: 

Calories: 341 Fat: 29g Carbohydrates: 15g Cholesterol 39 mg Protein: 8g Sodium: 6mg