Hi There, Today we will see 9 amazing delicious Breakfast Recipes

1 – Banana Barley Porridge

  • Preparation time: 15 minutes 
  • Cooking time: 5 minutes 
  • Servings: 2

Ingredients:

  • 1 cup divided unsweetened coconut milk 
  • 1 small peeled and sliced banana
  • 1/2 cup barley
  • 3 drops liquid stevia 
  • 1/4 cup chopped coconuts 

Directions:

1. In bowl, properly mix barley with half of coconut milk and stevia.

2. Cover bowl, then refrigerate for about 6 hours.

3. In saucepan, mix barley mixture with coconut milk.

4. Cook for about 5 minutes on moderate heat.

5. Then top it with chopped coconuts and banana slices.

6. Serve.

Nutrition:  

Calories:159kcal. Fat: 8.4g. Carbs: 19.8g. Cholesterol 38mg Sodium 13mg Proteins: 4.6g.

2 – Zucchini Muffins

  • Preparation Time: 10 minutes 
  • Cooking Time: 25 minutes 
  • Servings: 16

Ingredients:

  • 1 tbsp. ground flaxseed
  • 3 tbsps. Alkaline water
  • 1/4 cup walnut butter
  • 3 medium over-ripe bananas
  • 2 small grated zucchinis
  • 1/2 cup coconut milk
  • 1 tsp. vanilla extract
  • 2 cups coconut flour
  • 1 tbsp. Vegan baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. salt 

Directions:

1. Adjust temperature of your oven to 375ºF.

2. Grease muffin tray with cooking spray.

3. In bowl, mix flaxseed with water.

4. In glass bowl, mash bananas, then stir in remaining ingredients.

5. Properly mix and then divide mixture into muffin tray.

6. Bake it for 25 minutes.

7. Serve.

Nutrition:  

Calories:127kcal. Fat: 6.6g.  Carbs: 13g. Cholesterol 34mg Sodium 14mg Protein: 0.7g.

3 – Transition Breakfast Muesli

  • Preparation time: 5 minutes 
  • Cooking time: 0 minutes 
  • Servings: 2

Ingredients:

  • Organic oats
  • Handful almonds 
  • Handful walnuts 
  • Handful cranberries 
  • 1 banana
  • 1 spoon yogurt 
  • Rice milk for taste 

Direction:

1. Mix ingredients and serve with your favorite milk and a dollop of yogurt on top.

Nutrition: 

Calories 435 Fat 18 g Carbohydrate 51 g Cholesterol 32mg Sodium 16mg Protein 23g

4 – Coconut & Vanilla Bircher Pots

  • Preparation time: 5 minutes 
  • Cooking time: 0 minutes 
  • Servings: 2

Ingredients:

  • 1/2 cup of oats, gluten-free
  • 1 tbsp of coconut oil
  • 1 tbsp of chia seeds
  • 1 tbsp of shredded coconut
  • 1 tsp of vanilla beans
  • 1 tsp of flax meal
  • 1/2 cup of almond milk
  • 1 date, chopped 

Direction:

1. Refrigerate mason jar overnight with ingredients. Eat in early morning and savour flavor.

Nutrition: 

Calories 412 Fat 10 g Carbohydrate 35 g Cholesterol 27 mg Sodium 14mg Protein 16 g

5 – Alkaline Fibre Muesli

  • Preparation time: 5 mins 
  • Cooking time: 0 min 
  • Servings: 2

Ingredients:

  • Toasted oats
  • A handful of almond meal
  • A small handful of psyllium husks
  • Sliced almonds
  • Sunflower seeds, sliced
  • Handful of gluten free
  • 1/2 apple, grated
  • cinnamon & nutmeg
  • Almond milk for taste 

Direction:

1.  To make muesli, combine all ingredients and add quite enough milk as you want.

Nutrition: 

Calories 419 Fat 9g Carbohydrate 45g Cholesterol 28mg Sodium 17mg Protein 22 g

6 – Omega Muesli

  • Preparation time: 5 minutes 
  • Cooking time: 0 minutes 
  • Servings: 2

Ingredients:

  • Spelled oats
  • 1/2 cup LSA mix
  • Handful sliced almonds 
  • Handful pumpkin seeds 
  • rice milk for taste 

Direction:

1. Combine ingredients and, if desired, add a little milk.

Nutrition: 

Calories 316 Fat 18 g Carbohydrate 36 g Cholesterol 22 mg Sodium 9mg Protein 14 g

7 – Seedy Breakfast

  • Preparation time: 5 minutes 
  • Cooking time: 0 minutes 
  • Servings: 2

Ingredients:

  • 2 cups sunflower seeds with 2 cups pumpkin seed 
  • 2 cups almonds
  • 2 cups sesame seeds with1 apple, grated 
  • Alkaline water
  • almond milk, 25ml 

Direction:

1. Take seed and apple mixture and soak it in almond milk and alkaline water for three hours.

2. You may adjust the flavor with more almond milk when it’s done.

Nutrition: 

Calories 399 Fat 12 g Carbohydrate 48 g Cholesterol 19 mg Sodium 10mg Protein 22 g

8 – Avocado Breakfast On-the-Go

  • Preparation time: 5 minutes 
  • Cooking time: 0 minutes 
  • Servings: 2 

Ingredients: 

  • 1 avocado 
  • 1/2 lemon
  • a handful of sesame seeds 
  • Flax Oil
  • 1 clove garlic
  • 1 tomato
  • Himalayan salt pinch 

Direction:

1. Chop tomato and garlic, then scoop out avocado with a spoon, being sure to retain skin.

2.  Place everything back into avocado skin, add Himalayan salt and sesame seeds, and serve after mixing with oil and lemon.

Nutrition: 

Calories 384 fat 14 g Carbohydrate 58 g Cholesterol 39 mg Sodium 14mg Protein 19 g

9 – Home Fries Hash Browns

  • Preparation time: 15 minutes 
  • Cooking time: 6 minutes 
  • Servings: 6

Ingredients:

  • 3 green bananas, peeled and chopped
  • 1/4 cup onion, diced
  • 1/4 cup green pepper, seeded and diced
  • 1 plum tomato, diced
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne powder
  • Grapeseed oil for frying

Directions:

1. Place all ingredients except for grapeseed oil in bowl. Mix until well- combined.

2. Press Sauté button on Instant Pot and heat oil.

3. Get a tablespoon of mixture and place it in Instant Pot. Flatten to form a small pancake.

4. Cook for 3 minutes on all sides.

5. Do same thing to rest of mixture.

Nutrition: 

Calories: 77 kcal. Cholesterol 39 mg Protein: 0.66g. Carbs: 13.4g. Sodium: 7.8 mg. Fat: 3g.